What Is a Life of Balance? In this challenging time, the definition of A Life of Balance seems to be changing daily for all of us. That doesn’t mean that we have to let things get out of control. We get to decide what we want out of life and how we want balance to look for us. Instead of looking at this time as challenging, look at it as an opportunity to sit and reflect on what we want our life ... Read More about What is a Life of Balance?
Having simple habits that you do on a daily basis is great for creating a life of balance. Experts disagree on how long it takes to make a habit stick, but everyone agrees that they are extremely important. Some experts say it takes 21 days to solidify a habit while others say it takes as much as 240 days, the average consensus seems to be about 66 days. You can use our FREE habit tracker as a ... Read More about Simple Habits to Balance Your Life
Establishing a morning routine is a great way to reduce your stress level, increase your productivity, and find balance in your life. With my chronic illnesses, routines are extremely important. When my fibromyalgia flares, I enter “fibro fog” and if things aren’t on autopilot they don’t get done. It's important to makeover your morning routine on a regular basis to make sure that it still suits ... Read More about Makeover Your Morning Routine
I am definitely not a morning person. My brain and body don’t work very well before 10:00. Even then, I need a lot of help to get things going. But caffeine from coffee, tea or coke isn’t the best way to jump-start your morning. Here are some mood-boosting ways that I use to jump-start my day. ... Read More about Jump-Start Your Morning
Did you know that the best part of your morning doesn’t actually take place in the morning? It takes place the night before. Do you find yourself running around in the morning like a crazy person trying to find everything and get everything done before you head out for the day? Check out the strategies below to make your morning run more smoothly. Don’t worry, I’m not going to tell you to get ... Read More about For a Great Morning, Start the Night Before