We all do it. Some do it worse than others. But I am convinced that we all do it at…
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Balance
When a Bad Pain Day Hits
Yesterday was one of those wonderful “bad” fibromyalgia days. A day when the pain is intense and all over. And,…
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Chronic Illness and How to Adjust Life to Deal with Them
For me, chronic illness is a very tough subject to talk about and doing it in a public forum is…
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Simplify Your Life in 5 Easy Steps
Simplify your life to give yourself immediate benefits. It decreases stress by taking worry out of the equation. Once you…
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Cultivating a Morning Routine
Take a second and think back to your morning today. What was it like? Peaceful, relaxing, and energizing? Or frantic,…
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