For me, chronic illness is a very tough subject to talk about and doing it in a public forum is even harder. At my core, I am a very private, introverted person. I don’t like letting anyone in. That is especially true where my health is concerned. But, I think it’s necessary for you to understand what led me to create this blog. Especially since it figures into my processes, recommendations, and ... Read More about Chronic Illness and How to Adjust Life to Deal with Them
Simplify Your Life in 5 Easy Steps
Simplify your life to give yourself immediate benefits. It decreases stress by taking worry out of the equation. Once you learn to let go of stuff, you start to recognize the things that have true value to you. Relationships thrive more readily and often you find yourself struggling a lot less financially. Don’t get me wrong, I don’t mean that you need to become a minimalist with very few ... Read More about Simplify Your Life in 5 Easy Steps
Cultivating a Morning Routine
Take a second and think back to your morning today. What was it like? Peaceful, relaxing, and energizing? Or frantic, scattered, and rushed (you know, the kind of morning where you’re chugging down a cup of coffee and just trying to get your kids out the door in one piece)? If you’re like most people, it was the latter. ... Read More about Cultivating a Morning Routine
6 Things On My Evening Routine That Make the Morning Run Smooth
You hear a lot about a morning routine, but I’ve found that my evening routine is even more important. The things I do as part of my evening routine set everything up so my morning runs smoothly, no matter how late I get up. No matter when I finally go to bed, I’m diligent about doing my evening routine because I know that it will make a big difference in my morning. I hate to start my morning ... Read More about 6 Things On My Evening Routine That Make the Morning Run Smooth
Stress Management Tips for A Life Of Balance
Stress is a fact of life, but being stressed out shouldn’t be. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress narrows your ability to think clearly, function effectively, and enjoy life. In addition, it has damaging effects on both your mental and physical health. Effective stress management, on the other hand, helps you break the hold stress has ... Read More about Stress Management Tips for A Life Of Balance